Online coaching | personal training
preeti pandya fitness
Strength, nutrition and accountability programs for high-performing women who want to sustainably create a leaner, stronger body, without extremes or burnout.
The challenges we face:
Struggling to stick to a healthy routine?
Finding it hard to stay motivated?
Confused by conflicting diet advice?
Feeling tired and sluggish?
No time to prepare meals?
You're not alone.
The problem is not discipline. It's that you haven't got the right structures, routines and tailored-to-you guidance in place to see results.
And that's where I can help.
The ROOT Method™
Introducing my signature framework, The ROOT Method™, a proven system for building strength, improving body composition, and creating routines that stick.
Reset Nutrition– Learn how to eat in a way that supports fat loss, strength, and long-term health without restrictive dieting.
Own Your Movement– Build a training routine that makes you feel capable, confident, and strong.
Observe + Adjust– We track your progress and adjust training, nutrition, and habits so you continue moving forward.
Thrive with Support– Lasting transformation happens with accountability, guidance, and ongoing support.
Lose body fat while maintaining muscle Mass
Build strength and confidence in your body
Understand how to train and eat for your goals
Create consistent routines that actually stick
Feel comfortable and capable in your body
ROOT Method™ Online Training Package
A custom package built for you to teach you exactly how to move and eat, delivered via the app so you can train with flexibility at your convenience while still being guided.
Includes:
• Customised training programme tailored to your goals
• Exercise demonstrations and clear guidance
• Nutrition plan specific to your goals
• Regular reviews and check-ins
• Work out at home or in your own gym
Prices starting at £150 / month
Minimum terms apply
ROOT Method™ Personal Training Package
All of the benefits of the Online Training Package, plus live virtual sessions with me for personalised guidance, motivation, and real-time adjustments.
Includes:
• Customised training programme tailored to your goals
• Exercise demonstrations and clear guidance
• Nutrition plan specific to your goals
• Regular reviews and check-ins
• Work out at home or in your own gym
• Live guided training sessions with me
Prices starting at £350 / month
Minimum terms apply
Frequently Asked Questions
My goal is to lose weight. Can you help me?
This is what I do best. I specialise in fat-loss and building lean muscle.
Do you provide support for specific dietary restrictions?
Yes, plans accommodate all dietary preferences.
What exercise classes do you offer?
We don't. All offerings are currently on a 1-1 basis, including 1-1 Personal Training and Personalised Workout Routines individually customised for you.
Do I need to be a member of a gym to start?
No! I provide gym and home-based programs and will advise you on what will be best for you in your assessment. The aim is to make the process seamless and we will always aim to work from where you are.
Testimonials
Working with Preeti as a coach has been very seamless - the coaching plan really embraces a holistic approach to health which we can incorporate sustainably into our lifestyles. The coaching calls were informative and challenged limiting beliefs, and the weekly assignments helped to keep the focus on the plan. In the PT sessions, Preeti helped me see where I was holding myself back, pushing the weights up progressively and believing I could lift them! Highly recommend Preeti's approach and I will be holding onto all the little gems of knowledge as I continue on to work on my health and wellbeing confidently following the programme!
Jaynika
Working with Preeti has been an absolute game-changer! From day one, her energy is completely infectious- you walk into every session feeling pumped and leave feeling even more energetic and motivated. What really sets her apart is how
deeply knowledgeable she is overall in fitness and I learnt how important all aspects in fitness are, including nutrition, sleep, overall wellbeing, strength training, walking...
She explained the reason behind every exercise, every macro in food.... and so you're not just going through the strength training, you will actually understand the reason behind it and the nutrition which goes hand in hand and why it matters.
But honestly..the sessions are just so much fun. Preeti has this incredible ability to push you beyond what you think you're capable of while keeping you motivated the whole way through. Her coaching style is encouraging, attentive, and totally tailored to you- so important.. as not everyone has the same food habits, fitness level, might be additional health conditions to consider etc... and her PT sessions exactly take care of that.
If you're looking for a trainer who brings serious expertise and makes every workout something you genuinely look forward to.. it's Preeti. I cannot recommend her highly enough!
Niharika
I've always been nervous about doing personal training classes, but Preeti completely took away any fears! She's an absolutely fantastic trainer: down to earth, motivating and committed to improving your fitness at the right pace for you. Her PT app with videos was truly helpful for beginners like me to understand how to do the workouts at home. I highly recommend Preeti Pandya to achieve you dream body.
Swathi
Working with Preeti has been transformative for me. Her personalised guidance has been invaluable, tailoring insights to my specific needs and goals. Through our regular coaching calls, she brought accountability and really helped me to focus on taking action and to try and stay focused on my goals. She provided clarity around the importance of resistance training, eating well, helping me put together a weekly food and exercise diary that I could stick to as well as providing links to online training.
She is really knowledgeable on what works and tailored my plan to suit me and my likes and dislikes, encouraging me to try new things, suggesting alternative options if necessary. She really went beyond my expectations to support me.
Preeti has truly made a profound difference to me and I am very thankful that I had the opportunity to work with her.
Hemaxi
About Me
I wasn’t naturally someone who gravitated towards fitness or sport. I didn’t lift, I didn’t follow routines, and although I thought I was eating healthy, I soon realised I wasn’t doing any of it right. My journey started with a simple goal: if I could just eat a little better, lose a bit of weight, and begin to feel strong and confident, I would be happy.
Over time, that goal evolved. Through learning to train with purpose, I discovered that fitness isn’t just about short-term results, it can be a sustainable lifestyle with ALL YEAR ROUND results. As a qualified accountant, I thrive on systems, structure, and routines, and I now build fitness frameworks that fit life, not the other way around.
I work with women in their 30s, 40s, and beyond who skipped strength training, don’t yet realise its benefits, or feel intimidated to start. Many believe it’s impossible to fit fitness into already busy lives, but I’m here to show them it’s achievable: strength, health, and confidence can coexist with a full life.
When you work with me, it’s not just you who benefits- your family, your work, your community, and everyone around you benefits too. We’re here to create lifestyles that last, not just short-term results.
How To Get Started
Get In Touch
Submit an enquiry via the form or reach out on Instagram or via phone- details below.
